My Favorite Prenatal Vitamins
I talk a lot about nutrition here at Jessica Valant Pilates, and you all know how important I feel good vitamins are to improving our overall …
Healthy Travel Snacks – What I Take With Me
Traveling can be a healthy lifestyle killer. You have to find extra time and space to do your workouts You have to wash your hands constantly …
4 Tips To Prepare Your Body For Getting Pregnant
Pregnancy is a funny thing. As women we spend half our lives trying NOT to get pregnant. Once we are ready we just except it to magically …
Why I Take Usana Vitamins – A Love Story
This is a repost of an article I wrote in 2013. Usana vitamins were featured on Dr. Oz on January 22, 2015, and I was so excited …
Protein Powders and Why I use Them
Protein powders are a common form of nutritional supplementation these days. There are many different brands and types of protein powder available. I couldn’t begin to …
Perfect Protein Pancakes
I have searched high and low for a perfect breakfast food. I used to have a protein shake every morning, but when I had my daughter …
Exploring Gluten
Do you feel lately like gluten may be the source of all that is wrong in our world? I can’t turn my head without reading about …
