prenatal vitamins


My Favorite Prenatal Vitamins

I talk a lot about nutrition here at Jessica Valant Pilates, and you all know how important I feel good vitamins are to improving our overall …

healthy travel snacks


Healthy Travel Snacks – What I Take With Me

Traveling can be a healthy lifestyle killer. You have to find extra time and space to do your workouts You have to wash your hands constantly …

getting pregnant


4 Tips To Prepare Your Body For Getting Pregnant

Pregnancy is a funny thing. As women we spend half our lives trying NOT to get pregnant. Once we are ready we just except it to magically …

USana vitamins


Why I Take Usana Vitamins – A Love Story

This is a repost of an article I wrote in 2013.  Usana vitamins were featured on Dr. Oz on January 22, 2015, and I was so excited …


Protein Powders and Why I use Them

Protein powders are a common form of nutritional supplementation these days. There are many different brands and types of protein powder available.   I couldn’t begin to …


Perfect Protein Pancakes

I have searched high and low for a perfect breakfast food.  I used to have a protein shake every morning, but when I had my daughter …


Exploring Gluten

Do you feel lately like gluten may be the source of all that is wrong in our world?  I can’t turn my head without reading about …