Cashew Coconut No Bake Energy Bites I drink herbs twice a day. My acupuncturist prescribed them a while ago, and they seem to be helping, so I stick with it. They taste horrible, though. I mean, I can stomach them, but they are bitter. And leave an aftertaste. And look like sludge. To make the […]
9 Delicious High Protein Breakfast Ideas
Jessica | Everyone has heard it… Breakfast is the most important meal of the day. I hate to be the one to break this to you, but it is actually true. So many people ask me how they can decrease cravings and mindless snacking. One of the least known but most effective tips is to eat a high […]
Stuffed Baked Sweet Potatoes – The Perfect Meal For Anyone
Jessica | We all have those moments. Standing in front of of the open refrigerator, begging inspiration to strike. You want something healthy and filling, but don’t want a big production. If you are feeding your family, you would like it to be kid-friendly while also being nutritious. You have leftover chicken from two nights ago […]
Three Toddler Snacks – With Hidden Vegetables!
Jessica | It can be hard to feed a toddler. I shouldn’t say that, actually. It’s easy to feed a toddler if you only want to give them crackers, oranges and pizza. If you want to feed them nutrient-dense and healthy foods that they will actually eat, it can be somewhat tricky and an exercise in patience. […]