This is a repost of an article I wrote in 2013. Usana vitamins were featured on Dr. Oz on January 22, 2015, and I was so excited that I decided to send this information out again! This is a company and a product I truly believe in, and I hope more people now can experience their […]
Anti-Aging Techniques – My Easy and Affordable Tips
Jessica | 
I’ve actually never liked the term “anti-aging”. I can’t say why exactly, except that it gives me visions of surgical procedures and commercials with fake looking women and skin care products I can’t afford. Maybe I’ve always felt I would be one of those women who “ages gracefully” and doesn’t need anything that fights the […]
The Healthy Pregnancy Series – Post Partum Care and Health (Being Healthy After You Give Birth!)
Jessica | Congratulations, mamas! You made it! Nine long months of pregnancy, the chaos of labor and delivery, and the exciting moment when you return home with your new little baby. Your life is going to be a whirlwind of nursing, bottles, diapers and sleep deprivation for a while, and it’s wonderful and overwhelming and hard and […]
Pumpkin Protein Pancakes
Jessica | Say that 5 times fast! Pumpkin Protein Pancakes, Pumpkin Protein Pancakes… I had an extra can of pumpkin in the pantry after Thanksgiving, and all the pumpkin-themed recipes out there inspired me to do something with it! I didn’t want any more sugary treats or pies around, so I had to be creative in ways […]
Exploring Gluten
Jessica | Do you feel lately like gluten may be the source of all that is wrong in our world? I can’t turn my head without reading about the “evils of gluten! Gluten is definitely enjoying it’s 15 minutes in the spotlight, and everyone is questioning whether they are “allergic” to it. Let me answer the question […]
Why I Take Usana Vitamins and How It Has Helped My Endometriosis
Jessica | Why I Take Usana Vitamins and Why I Love Them Other than an occasional Vitamin C powder drink, I didn’t used to think much of vitamins. We aren’t taught about them in PT school and overall the medical community either shuns vitamins or just has no knowledge of them. My patients would always ask […]