what is pilates



Pilates Day – Joy, Community and Great Prizes!

Who else out there is excited to celebrate Pilates Day with me this year! Anyone? Bueller? Bueller? That’s what I thought. Gather round and let me …


The History of Pilates

When I was first introduced to Pilates in 2001, it was just making the rounds as a hot fitness trend.  Most people weren’t aware that it …