A few years ago I had just finished seeing a long day of patients at Harmony Pilates & Physical Therapy, and I was spent. I had planned on staying an extra thirty minutes to workout but I had lost my mojo. The studio was empty, I didn’t have anywhere else to be and I physically […]
Cardio Pilates Mat Workout Part 2
Jessica | I hope you all had a great weekend! Here is the second part of the Cardio Pilates Mat Workout posted last week. I’m glad you all liked Part 1 and congratulations for doing it! Part 2 starts off in a standing position – right where you left off in Part 1. Both parts of this workout […]
How To Sweat Proof Your Makeup
Jessica | Hi everyone! I’m so excited to introduce you to our guest blogger today! Jen Rawson blogs over at Pretty Little Grub and is a Registered Dietician and Professional Makeup Artist (pretty much the coolest combo ever :). We get a lot of women in our Pilates classes and physical therapy who need to go straight to […]
Pilates Barre – What’s this “barre” thing all about anyway?
Jessica | If you are a participant at all in the fitness world, you probably know about the current “barre” phenomenon. I personally took my first barre class in the spring of 2011 in Ft. Worth, TX. I was visiting a friend and wanted to take a Pilates class while there (I LOVE taking classes when I travel! […]
Fitness clothing review!
Jessica | Hi everyone! When I was thinking of all the things I loved about this week, most had to do with clothes! So I just decided today would be a quick tour of some new editions to the fitness and casual wear wardrobe over here… My new Cory Vines racerback tank and cropped leggings I have been […]