exercise music


The Best Exercise Music Playlist and Workout

A few years ago I had just finished seeing a long day of patients at Harmony Pilates & Physical Therapy, and I was spent.  I had …

Pilates, Workouts

Cardio Pilates Mat Workout Part 2

I hope you all had a great weekend! Here is the second part of the Cardio Pilates Mat Workout posted last week.  I’m glad you all liked …


How To Sweat Proof Your Makeup

Hi everyone!  I’m so excited to introduce you to our guest blogger today!  Jen Rawson blogs over at Pretty Little Grub and is a Registered Dietician and …


Pilates Barre – What’s this “barre” thing all about anyway?

If you are a participant at all in the fitness world, you probably know about the current “barre” phenomenon.  I personally took my first barre class in …


Fitness clothing review!

Hi everyone!  When I was thinking of all the things I loved about this week, most had to do with clothes!  So I just decided today …