workout routine

exercise routine


Why Your Exercise Routine Isn’t Working

Is there anything more frustrating than spending time and money on your exercise routine and still not getting the results you want? You buy class packages, …

workout schedule


The Ultimate Home Workout Schedule

We live in an amazing time that offers hundreds of different workout possibilities. Zumba. Crossfit. Barre. Pilates. Yoga. Piyo. Spinning. BodyPump. BodySculpt. Jazzercise. Biking. Running. Hiking. …