The Ultimate Guide for Reaching Your Health Goals – Video #3

Welcome back!

I’m so excited to share our final video with you in the Ultimate Guide for Reaching Your Health Goals series.

I saved the most important for last :).

First things first, your free bonus for this final video is a seven day food journal. Just print it out and fill it in for the seven days. It’s a great way to really see what you are eating, why you are eating and where those snacks are sneaking in!

Now let’s get to the reason you are really here – to make permanent changes in your health and life and to live a life of inspiration and happiness.

We don’t usually think about our mindset or limiting beliefs when it comes to the success of a fitness or eating plan. I’m spending this video discussing those exact things because I believe they are the most important factors that determine whether we stick with good habits and reach our health goals!

Let’s dive right in!

I hope you are as excited as I am about finishing these videos and taking the next steps to reaching the healthiest and happiest YOU!

Our Happy Hour Mama Membership Site is the best way to help get you there!

  • When you join, you will have instant access to a monthly workout calendar which gives you instructions and videos for every single day. You will get a recipe of the month, as well as access to a full library of healthy and easy recipes and ingredients to have on hand.

  • You’ll get constant inspiration and motivation, both from direct posts from me and our amazing community and members who are active in our supportive forums.

  • There are specific areas just for people with injuries, including modifications and workouts to help you feel better.

  • There are areas just for moms, including prenatal and postpartum workouts, recipes that are kid friendly and forums to give you support as you raise your littles.

  • There is information specifically for fertility issues, helping you navigate the vast world of reproductive information and health.

  • And you will get a free live call every month with me! I’ll talk about our theme for the month and open up the calls for live Q&A’s, so you can get your questions and concerns addressed directly from the source.

This blog will continue to offer amazing free content as we always have. I love having you here and am thankful for our entire community!


If you are ready to really get serious about your health goals…

If you are ready today to make permanent changes in your life to feel your best and live an inspired life…

If you want access to unlimited workout plans and videos, including those customized for injuries, pregnancy, weight loss, fertility, and more…

If you want recipes and eating plans that taste good, are easy to make and are low maintenance…

If you want to be a part of an active and supportive community…

If you want to have fun!

Then the Happy Hour Mama Membership Site is for you.

Click here to learn more and join today!

I’ll see you there!