What if you had all the resources you need to support your body in the aging process – right at your fingertips?
Welcome to UNLIMITED!
This is not your typical online fitness program.
I have been a physical therapist, certified perimenopause and menopause specialist and movement educator for almost 25 years. I have also been through the process of getting to know my body again after various diagnoses and seasons of life, including endometriosis, prolapse, pregnancy, hysterectomy and breast cancer.
You know what has served me throughout it all?
Movement, knowledge, supporting my body and a boatload of hope.
I want to share my knowledge and experience with you so you can learn about your body and find the true power and joy in movement and the aging process!
I believe in YOU and UNLIMITED is here to meet you wherever you are – right now.
UNLIMITED offers you home workouts, recipes, hormone information, women’s health resources, nervous system management, community and support you need to feel strong, safe and secure in your body – in ALL seasons of life!
You’ll find education, encouragement and empowerment for all women here in UNLIMITED. We offer live workshops, workouts and monthly themes on topics you care about, such as motivation, hormone health, perimenopause, osteoporosis, strength training, flexibility and more. We offer workouts and tutorials designed by a physical therapist and movement specialist.
UNLIMITED brings you resources and step by step guides in order to feel strong in body, mind and spirit.
Get immediate access to hundreds of workouts, our free member app, workout plans, live meetings and workouts with me, tutorials, recipes, women’s health expertise, podcasts and more.
Find delight and strength in movement and feel supported every step along the way!
When you want to feel safe, strong and secure in your body and the aging process, we are holding a spot for you.
UNLIMITED is for anyone who:
- Wants to feel ENCOURAGED in their bodies
- Would like easy to follow and creative workouts that range from Pilates to weight lifting to mobility to balance
- Wants to build habits to help gain longterm strength, function and mobility
- Is interested in learning strategies, the “why behind the what” and tips from a physical therapist
- Wants support through various seasons of life (perimenopause, active aging, postpartum, injuries and more)
- Wants safe workouts for various injuries and conditions
- Is tired of the typical “diet culture” and is ready to let go of body shame and discouragement
- Wants to find joy on their way to a healthy lifestyle
A Message From Jessica
I created UNLIMITED eleven years ago when I was a new mom.
I had worked as a physical therapist for years and was still learning how in the world to workout safely as a postpartum woman with endometriosis and a recently diagnosed prolapse. I wanted workouts that felt good in my body. I wanted the right combination of Pilates, weight training, mobility and cardio. I wanted routines that were safe for different stages of life and I wanted more than the typical “shred”, “burn” and “no pain no gain” fitness mentality. I wanted to feel strong again, while also taking good care of my body in various seasons of life. I wanted a place that understood the unique needs of women and where I felt valued, seen and heard.
When I couldn’t find all of that somewhere else, I created it.
UNLIMITED has now grown into a community with thousands of members from all over the world!
As I’ve continued through the aging process, gone through a breast cancer diagnosis and mastectomy and now am deep into the perimenopausal process, I have realized the importance of facts and knowledge around hormonal changes, exercise needs as we age and nervous system nourishment.
UNLIMITED has become a place that offers not just movement, but all the resources women need to feel strong, safe and secure in their bodies – in ALL seasons of life.
This space is built on the idea that there is POWER in connecting with your body. Your health, mindset, strength, relationships and stress levels can all be improved when you see yourself and your body as valuable and powerful.
I strive to create a space where ALL bodies feel welcome, where we are always learning and where we can all feel resilient no matter what curveballs life throws our way.
Eleven years after creating UNLIMITED and I personally have experienced five major surgeries, endometriosis, infertility, IVF, hysterectomy, prolapse and breast cancer. I KNOW the curveballs life can throw at you. I KNOW the frustration and confusion our bodies can give us.
And I KNOW the power and joy that can be found when we discover how to be partners with our bodies through this life. When we find ways to move and exercise and reach our goals in a way that feels accessible and fun.
I use my extensive physical therapy and movement background, personal experience and loads of compassion to give you what I believe every person deserves – a safe place to move as you are, how you are and who you are.
I am so happy to have you here.
I’ll see you on your mat and I’ll see you in UNLIMITED.
Our Members love UNLIMITED

Your UNLIMITED membership includes:
- Unlimited access to Jessica’s entire collection of hundreds of workout videos and exercises instructions.
- Free access to the Jessica Valant UNLIMITED app.
- Daily workouts, as well as new monthly workout calendars and health themes to support your interests and needs.
- Variety of workout types, including Pilates, weight training, stretching, injury prevention, barre and more!
- Workouts range from 5-55 minutes in length, so you can find something in the time you have available.
- A library of “health talks” that include topics such as hormone health, workout consistency, balance, stress relief, building muscle, menopause and more.
- Access to other health care professionals, experts and guest teachers (including osteoporosis workouts, breast cancer rehab workouts and a registered dietician).
- Monthly live sessions with Jessica.
- All workouts are created by Jessica, a licensed physical therapist and certified Pilates instructor.
- Workouts for various stages of life including back pain, prenatal, postpartum, prolapse, hysterectomy, osteoporosis and more.
- Resource links and discounts for various products and services to support you and your health journey.
- Healthy recipe library with new and easy recipes added every month.
- Discounts or free access to many of Jessica’s signature programs, including Beginner Fitness Program, Prolapse Workout Guide and one on one video consultations.
- Members only podcast.
- The most supportive and encouraging place online for your health and strength!
Educational. Encouraging. Empowering.
This is the place you need to be to finally feel strong, safe and secure in your body.
UNLIMITED
MEMBERSHIP
$59
Get immediate access to hundreds of home workouts, women’s health resources, live sessions with Jessica, our free app and more.
Free three day trial.
Join NowFAQS
In addition to what’s listed above, how is UNLIMITED different from YouTube?
UNLIMITED offers many more resources, tools, tips, challenges and events for our members! UNLIMITED members get multiple new and creative workouts every month that are never released on YouTube. All workouts are ad free and the average UNLIMITED workout is 30 minutes long, with some as long as 50 minutes, so you will get short and long workouts to chose from!
You get a monthly workout calendar with daily workout recommendations, as well as specific workout plans for beginners, back health, prolapse, postpartum and more.
Finally, members get a full healthy recipe library, members only podcast recordings, a free app, health talks and trainings and a supportive community to cheer you on.
Where can I watch the workouts?
On any device that is most convenient for you! You can screencast the workouts onto your big screen from the app or UNLIMITED website, or watch smoothly and easily from your own device.
Are there refunds available?
We do not offer refunds for paid subscriptions. If you are unsure if UNLIMITED is right for you, please email [email protected]. We are happy to answer any questions you have before you sign up! We also offer a free three day trial so you can test it out and see if it’s right for you.
How do I cancel?
We want to make this easy for you! You simply log into your account and cancel anytime with the click of a button. You will then not be charged for the next renewal of your subscription.