Workout Programs

Unlimited workout and exercise membership


Pilates Membership

UNLIMITED is my exclusive online community offering hundreds of full length workouts, an app, recipes, workout plans, routines for injuries, podcasts, live workouts and more! You’ll also get free or discounted access to all our other plans listed on this page.

Beginner Pilates and fitness workout program

Beginner workout program

4 Weeks of Pilates & Fitness

My Beginner Program was created for anyone starting a new fitness program or returning from an injury! You’ll feel safe, supported and motivated as you find strength and joy in movement.

Exercise program after hysterectomy

Exercise After Hysterectomy

10-Week Exercise Guide

You can start this program immediately after hysterectomy surgery and it guides you through how to safely get back into exercise during the first ten weeks.

Safe workout program for prolapse

Workouts for Prolapse

4 Week Prolapse Workout Guide

Four weeks of prolapse safe workouts and exercise. This program will help empower you and show you there are many things you can still do safely with a prolapse!

Endometriosis workout program

Endometriosis Workout

A workout for women with endometriosis, fibroids, PCOS and pelvic pain

Gentle Pilates-based workout designed to help you deal with pain, bloating, tightness and other symptoms from endometriosis.

Scoliosis workout program

Scoliosis Workout

Physical Therapy and Pilates Exercises

This routine uses various exercises and stretches to address muscle imbalance, back pain, weakness and postural dysfunctions associated with scoliosis.

Prenatal workout program

Prenatal Pilates

Workout Series

This fitness series includes workout videos for each trimester that will help you stretch and strengthen while staying safe during this special time.

$30 -$60
Postpartum Exercise program


4 Weeks of Safe Postpartum Exercises

This four week workout calendar is safe and effective for any woman wanting to get back into exercise after having a baby.

IVF friendly exercise program

IVF Exercise Routines

2 IVF and Fertility Exercise Videos

This two workout package includes exercises you can do during your IVF journey to help you decrease stress and feel empowered during a difficult time.