UNLIMITED is my exclusive online community offering hundreds of full length workouts, an app, recipes, workout calendars, routines for injuries, podcasts, live workouts and more! (Each program listed on this page is included for free or at a large discount within UNLIMITED).
Beginner workout program
4 Weeks of Pilates & Fitness
My Beginner Program was created for anyone starting a new fitness program or returning from an injury! You’ll feel safe, supported and motivated as you find strength and joy in movement.
Exercise After Hysterectomy
10-Week Exercise Guide
You can start this program immediately after hysterectomy surgery and it guides you through how to safely get back into exercise during the first ten weeks.
Workouts for Prolapse
4 Week Prolapse Workout Guide
Four weeks of prolapse safe workouts and exercise. This program will help empower you and show you there are many things you can still do safely with a prolapse!
A workout for women with endometriosis, fibroids, PCOS and pelvic pain
Gentle Pilates-based workout designed to help you deal with pain, bloating, tightness and other symptoms from endometriosis.
Physical Therapy and Pilates Exercises
This routine uses various exercises and stretches to address muscle imbalance, back pain, weakness and postural dysfunctions associated with scoliosis.
This fitness series includes workout videos for each trimester that will help you stretch and strengthen while staying safe during this special time.
EXERCISE AFTER BABY
4 Weeks of Safe Postpartum Exercises
This four week workout calendar is safe and effective for any woman wanting to get back into exercise after having a baby.
IVF Exercise Routines
2 IVF and Fertility Exercise Videos
This two workout package includes exercises you can do during your IVF journey to help you decrease stress and feel empowered during a difficult time.