Today is all about FOOD!

While I say that with a smile because it’s one of my favorite topics, I also know how frustrating and confusing the world of nutrition and food can be.

We all know that our health, weight and energy levels depend on choosing the right foods, but how in the world do we know exactly what to eat, how do we find time to cook and what do we do about those cravings?

I’ve got you covered.

In this video, you will get a full blown tour of my own pantry and fridge. I’ll talk you through the exact ingredients and products I keep on hand for healthy meals and snacks, and give you some tips on food prep and the best places to purchase it all.

Finally, we will discuss cravings and some Happy Hour Mama tricks to kick them to the curb once and for all!

Grab a pen and paper and get ready to create your ultimate healthy grocery list!


As promised, here is your amazing bonus for watching video #2! This 3 Day Happy Hour Mama Eating Plan will help decrease your cravings, eliminate bloating and toxins in the body and help get you on the right track for eating healthy.

Finally, please leave a comment below letting me know what the biggest struggle you have with eating healthy! If you have found a way to incorporate food prepping into your routine or you’ve discovered a great way to eliminate cravings, I’d love to hear that as well!

See you next time for our final video in this series, where we will talk about limiting beliefs and how they are the key factor that keep us from reaching our health goals.

Share Your Thoughts!