If you suffer from scoliosis, you know how frustrating and debilitating it can feel.
If you are a health care practitioner or fitness professional working with clients who have scoliosis, you know the importance of having a specific treatment and exercise plan to address the issues unique to this condition.
In my career as a Physical Therapist and Pilates instructor, I have seen hundreds of clients with scoliosis. I can tell you with certainty that my favorite tool for helping these people feel their best and return to function and strength is Pilates.
I have seen amazing success stories using the simple principles and tools that Pilates gives me to align the body, teach breath and body awareness, strengthen the core and address postural issues.
These resources will help both the individuals dealing with scoliosis and the health care workers who want to help them.
Physical Therapy & Pilates Exercises for Scoliosis – a Video
I have created a 50 minute long instructional video specifically for both physical therapists and people with scoliosis themselves. In this scoliosis workout video, I talk you through a specific Pilates-based workout routine and explain why these exercises are so important for the issues surrounding scoliosis.