I’m thrilled that you are here to join me for this 3 part video series about reaching your health goals while having fun doing it!
While I can’t be with you right now having a conversation, this is the next best thing! I truly would love to get to know you and hear about your victories and struggles while searching for a healthy and meaningful life.
Settle in, grab a mug of hot tea and congratulate yourself for taking this special time for you.
As promised in the video above, here is a link to your bonus workout! This is an awesome Pilates-based exercise routine that you can do at home, and you only need your mat!
Also, here is the link to the vitamins and protein powder I purchase. The brand is Usana and I always buy them from Vitamin Pit Stop because they ship to me directly and they offer the lowest prices online. If you want to know more about my vitamin routine, watch this short video!
Thank you again for joining me, and I can’t wait to see you again for video #2 where we will be talking all about food! You’ll get another super special bonus for that video as well, so be on the lookout for it in your inbox.
See you there!
ps – I really want to hear from you! Leave a comment below letting me know something you struggle with when it comes to being healthy. I would love to hear your longterm goals and any recent “turning points” you’ve had that have opened your eyes to the importance of health in a happy life.