I’m so glad you are here!

Jessica Stare ValantCheck your inbox for a welcome email and link to your free gift!

In Health and Love,







5 thoughts on “Welcome to Happy Hour Mama!

  1. Jessica, you are the best. I just found your youtube pilates and just did “Beginner Pilates Mat Exercises” and am super excited to do “Butt Lift and Slim Thighs Pilates Workout At Home.” I also did the exercises for knee pain and found the information useful to strengthen my hip abductors and external rotators. I greatly appreciate that you share your knowledge of pilates and physical therapy. I also loved reading your blog, especially the information of what sugar does to the body.

    1. Monica,
      Thank you for the kind words and I’m so glad you found us! Great job doing the Beginner workout and I hope you love the Butt Lift workout as well. I am uploading a new workout this week so be on the look out for it!

  2. Hi from Ireland Jessica!! Just completed the first beginner workout and I loved it!! I struggled with the zip sit as my left hip is very very tight but I’ll keep at it!!!


  3. Jessica, I found you as an answer to what I was looking for, due to my age and health condition..
    Your compassion and beautifull energy gave me the confidence that with your help Ican achieve what I been looking for, a healthy body, mind and spirit. I look forward to continue with your classes. Bless you

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