A physical therapist and Pilates teacher who believes in you and the power of movement.

As Seen In:

Hi! I’m Jessica. A physical therapist, Pilates instructor, educator, women’s health advocate, endometriosis & prolapse navigator, mama and coffee lover who believes in the power of movement. In my twenty years working with people and their bodies, I know for a fact that movement should not be painful, frustrating or embarrassing. It should actually be fun, empowering, encouraging and inspiring!

I also know that we lead busy and chaotic lives where we run ourselves down and wear ourselves out. We have been told stories that say how we look or take up space in the world affects our value and strength as a human. We experience injuries, feel discouraged and stop believing in what our bodies were meant to do.

I’m here to remind you of your amazingness and your abilities. I’m here to offer you a safe and supportive place to move and discover, no matter your size or age or ability or race or gender. I’m here to make sure you know you aren’t alone and that there is always hope for something more.

Thanks for being here and allowing me to be a part of your journey.


  • Home workouts that are safe, enjoyable and fun.
  • A variety of exercises and tutorials for all movers, including beginners, advanced athletes and those with injuries.
  • Clear and encouraging instruction from a physical therapist and skilled teacher.
  • A wide array of home programs including workout calendars, postpartum instruction, prolapse guides and hysterectomy tips.
  • Individual online physical therapy and movement training.
  • Workshops for other teachers and educators.
  • A safe space and community where you are supported, seen and heard!

Strong woman doing exercise at the beach

UNLIMITED - A Special Program & Community!

UNLIMITED brings the best qualities of a Pilates studio, physical therapy clinic and personal trainer into your living room!

  • Unlimited access to all of my home exercise videos and instructionals, with new workouts added every month
  • Variety of workout types and lengths, including videos that are never released anywhere else
  • Monthly live workouts with Jessica
  • All workouts are created by Jessica, a licensed physical therapist and certified Pilates instructor
  • Recipe library & podcast for members only
  • Guest teachers and experts
  • A safe space and community where you are supported, seen and heard

Happy Clients:

I used Jessica’s videos to keep me healthy and moving throughout out my pregnancy and used the postnatal videos to aid my recovery after my c- section. I now use the bedtime stretches as part of my weekly routine. I love the length of the videos as they fit easily into family life. Thank you for all the content!

– Donica D.

The combination of Jessica’s Pilates training and her PT background makes the UNLIMITED program very special. There’s a real authenticity to the videos that is unusual and unmistakable.

– Kate J.

Jessica is one of my FAVORITE pilates professionals! I was diagnosed with endometriosis and discovered the impact of Pilates. I decided last year to embark on my Teacher Training program so I can help other women.

– Meredith P.

Jessica is so informative and encouraging! I look forward to the workouts and appreciate help with recipe ideas and general healthy living.

– Jen K.

3 Easy Steps To Get Started

Step 1

Find out more about my online workout membership and community, UNLIMITED!

Yes Please

Step 2

Start a guided online program now with my Pilates Jumpstart, Prolapse Workout Guide or Postpartum Exercise Calendar!

Learn More

Step 3

Ready for more individual direction and motivation? Let’s schedule a virtual consult to help you with your physical therapy and fitness questions and goals!

I’m Interested

Discover More

Fit woman doing a Pilates workout on the beach


In addition to our flagship program UNLIMITED, Jessica offers specialty programs such as a Prolapse Workout Guide, Four Week Pilates Jumpstart and a Prenatal Workout Series.

Pregnant woman

Women's Health

Personal experience with endometriosis, hysterectomy, prolapse and infertility has led Jessica to be passionate about helping women navigate these confusing issues and to know they are not alone.


Jessica offers other Pilates teachers and health care professionals workshops, online CEC programs and business development to help them develop expertise and build their clientele.

Jessica Valant


Jessica offers individual coaching for Pilates, physical therapy and business consulting. Appointments are available in person and through long distance video calling.