Meet Your Body
Podcast
Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.
Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.
There is a common statement among some online fitness influencers right now saying that you aren't healthy if you can't run a mile without stopping.
Jessica is here today to debunk that myth!
In today's episode, Jessica discussed why running has been made out to be the gold standard in cardiovascular exercise and gives multiple alternative exercises for those who can't run. She also discusses the common injuries and conditions that make running inaccessible and emphasizes the point that you can be healthy even when experiencing things that prevent you from running!
Today's episode will encourage you to focus on what you CAN do instead of what you CAN'T do and to avoid any messaging in fitness marketing that makes you feel discouraged or defeated.
Links mentioned in the podcast:
UNLIMITED community:
http://www.jessicavalantpilates.com/unlimited
10 minute cardio workout at home:
https://youtu.be/V2OCky0kG1s
YouTube (workouts and tips):
https://www.youtube.com/c/JessicaValantPilates
Resources, services & more:
http://www.jessicavalantpilates.com
Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS – https://tinyurl.com/mry5ya8r
Google – https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
