Jessica offers live online workouts each month that you can join from home!
Classes are free for UNLIMITED members or only $20 for a drop in rate.
Classes are 45 minutes long with a 10 minute Q&A session at the end so you can ask your questions and get direct feedback from Jessica.
Next Live Online Workout Opportunities:
Theme: All About The Pelvic Floor!
Wednesday, September 4th
7:30am pacific time
We will go through an exercise class that is safe for your pelvic floor, specifically focusing on moves that are important to help maintain a healthy pelvic floor and avoid prolapse. We will also discuss how to do certain moves safely when you have pelvic floor dysfunction.
Click here to save your spot!
