Tofu Recipe Round-Up
I feel like I’ve been through the ringer with soy. “Soy is good for you”. “Soy is bad for you”. “Eat more soy!”. “Eat less soy!”. …
Healthy Pregnancy Series – Labor and Delivery
The moment is here! Everything you’ve experienced in the past nine months has led you to this place and time and you will be meeting your …
The Healthy Pregnancy Series – Being Healthy While Pregnant
If you are here, you are most likely pregnant, and congratulations and a virtual hug are in order! Whether you were trying for one month, one …
Physical Therapy Exercises for Low Back or Neck Pain
I give a lot of homework to my patients. While seeing me in the clinic is hugely important to a person’s outcome, it’s what that person …
The Healthy Pregnancy Series – Being Healthy While Trying To Get Pregnant
I have had the pleasure of seeing and working with many women both during and after their pregnancies. This is such an important time for women …
How To Stay Healthy and Avoid Getting Sick
I’m NOT sick! You wake up one morning with a little tickle in your throat. By mid-day the tickle is officially a sore throat. “I’m not …
The Best Exercise Music Playlist and Workout
A few years ago I had just finished seeing a long day of patients at Harmony Pilates & Physical Therapy, and I was spent. I had …
Dear Cosmetic Surgeon Who Wants to Give Me a “Mommy Makeover”
Dear Dr. Mommy Makeover, This week, in one of our local magazines, I came across a full page ad for your plastic surgery services. It …
