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“For reasons I do not fully understand, some power is released through setting positive goals that would otherwise remain dormant.” C. Peter Wagner I feel like …
The foam roller is an integral part of both my physical therapy practice with my patients and my own fitness and health routine. When used regularly, …
Pilates – What Does It Mean To Be a Certified Instructor?
When researching Pilates instructors and studios, you will find the word “certified” used quite a bit. It lends an air of competency and legitimacy to a …