If you are a participant at all in the fitness world, you probably know about the current “barre” phenomenon. I personally took my first barre class in the spring of 2011 in Ft. Worth, TX. I was visiting a friend and wanted to take a Pilates class while there (I LOVE taking classes when I travel! […]
Small Business Wednesday – Know Your “Why”
Jessica | I never set out to own my own business. I actually was pretty adamant that I never wanted to own my own business (never say never I have learned!). I grew up in a household with two working parents. They were employed by large companies and worked five days a week, eight hours a day. […]
“We Love” Friday
Jessica | Hi everyone! I am so excited to start Harmony’s weekly Friday post “We Love Friday”! Every Friday, I will post some of my favorite things from the previous week. It may be products, articles, pictures, funnies, ideas or anything else amazing from that week. Let me know in the comments if you have any Friday […]
Push the RESET button!
Jessica | Come January 1, many people feel a need to “restart” and jumpstart our lives! It might be the body, the spirit or just the home office, but most of us feel a need to clean up and clean out starting with the New Year. If you find yourself feeling tired, sluggish and unmotived, a food […]
How To Make a Big Decision
Jessica | I grew up in Kansas City, Kansas, and moved to Denver, CO, for physical therapy school in 1998. I met my future husband there, started my career there, and loved Denver. I felt at home there and had created a life for myself. I never had any thoughts of leaving. My husband had visited Kailua, […]
Two Minute Ab Burner!
Jessica | I have Mr. Joseph Pilates to thank for many things in my life. One of those things is his amazing Abdominal Series! You don’t know abdominal burn until you do this series. It’s effective and efficient and hits all the right core muscles while getting your heart rate up. As a physical therapist, I truly […]