Pilates Foam Roller Exercises and a Full Body Workout The foam roller. It seems so innocent, laying there in the corner of your gym, fitness studio or physical therapy clinic. You may have even asked someone in the past, “Hey, what do you do with that thing?” I’m guessing your trainer or therapist had an […]
Foam Rolling – Why and How to Do it
Jessica | The foam roller is an integral part of both my physical therapy practice with my patients and my own fitness and health routine. When used regularly, it can become one of the best tools you have to keep your muscles healthy and supple. (Most of you have either never used the roller or are groaning […]