physical therapy for knee pain

lunge workout


10 Minute Home Lunge Workout

You need to add this Lunge Workout to your home routine ASAP! If you are saying to yourself “Ugh! Lunges!” – you are not alone. I …

knee pain exercises

Health & Injuries, Workouts

Knee Pain Exercises You Can Do At Home

Knee pain can really diminish the enjoyment you get out of life!  Having a hard time sitting, kneeling, squatting, climbing stairs and walking  pretty much affect most of …