Scoliosis Exercises and 3 Workouts for Lower Back Pain
I have to start with this dream I had last night. I was in a ballroom teaching a Pilates mat class of about 100 people. There …
Health & Injuries, Pilates, Workouts
Pilates Exercises to Improve Lower Back Pain
I am going to take a wild guess and say at some point in your life you have experienced lower back pain. It may have been …
