Fitness Why I Love Home Workouts I remember the first few times I ventured into a gym. I started on the treadmill because it seemed safe and I could scope everything out. … Read More...
Health & Injuries, Workouts Scoliosis Exercises and 3 Workouts for Lower Back Pain I have to start with this dream I had last night. I was in a ballroom teaching a Pilates mat class of about 100 people. There … Read More...