workout at home


Working Out in the Time You Have

I used to be stuck in the mind frame that I needed an hour to make my workout worthwhile.  If I couldn’t dedicate a solid hour …

Pilates, Workouts

Workout – Pilates Toning Routine with Weights

As an instructor and a student, I love learning new tricks to add to workouts I already enjoy doing.  It challenges my muscles (and my brain!) …

exercise music


The Best Exercise Music Playlist and Workout

A few years ago I had just finished seeing a long day of patients at Harmony Pilates & Physical Therapy, and I was spent.  I had …