Jessica

Pilates Yoga Fusion Workout

Pilates, Workouts

Pilates Yoga Fusion Workout – 20 Minute Home Workout!

I did not like yoga the first time I tried it. Really, really didn’t like it. I was working in a high end health club in …

candida cleanse nuts

Nutrition

My Candida Cleanse and Anti-Candida Diet Story

It all started with a plastic bear full of frosted animal crackers staring at me in Target last week. Seriously, he was taunting me. “Buy me. Eat …

how to tone your butt

Workouts

How To Tone Your Butt and Strengthen Your Glutes

    I’m short. It’s true, and I’m completely ok with that. I was told I would never top a whopping five feet, so the fact …

Happy Hour Mama

Inspiration

Inspiring You To Be Amazing

I have a lot of things bouncing around in my brain that I want to say, and no clear words that convey all of those things. …

vegetable recipes for kids

Recipes

Homemade Tomato Soup – Vegetable Recipes for Kids

I have my friend, Fela, to thank as the inspiration for this recipe. Our daughters are around the same age, and we’ve been trading vegetable recipes …

10 Best Workouts for Busy Moms

Prenatal/Postpartum, Workouts

How To Exercise At Home – 10 Workouts for Busy Moms!

I LOVE today’s post! I searched high and low for a list of how to exercise at home when my baby was born. I knew the …

Pilates Happy Hour Trying To Conceive

Endometriosis & Fertility

Trying To Conceive – Lessons I’ve Learned

I do not like the word “infertile”. It implies that someone is in-fertile. Not fertile. The opposite of fertile. It is a word that can make …

scoliosis workout

Health & Injuries, Pilates, Workouts

Pilates Exercises to Improve Lower Back Pain

I am going to take a wild guess and say at some point in your life you have experienced lower back pain. It may have been …