Why Saying No Is Important and Two Tips on How To Say No
Overworked, overstressed, overtired, overloaded, overbooked, over it! If any of these words describe you, you are not alone! Many of us rely on our phones, devices, …
Stuffed Baked Sweet Potatoes – The Perfect Meal For Anyone
We all have those moments. Standing in front of of the open refrigerator, begging inspiration to strike. You want something healthy and filling, but don’t …
10 Essential Tips for New Moms and Baby’s First Year
This was originally published in early 2014 when my daughter was just turning one. She is now close to her second birthday and I’ll be posting …
Cory Vines Fitness Clothing and a Gift For You
What would you do if a friend and client came up to you before a Pilates class and said, “Oh my gosh! Jessica, you HAVE to …
A Killer HIIT Workout You Can Do Anywhere!
You guys, you HAVE to do this workout. You will not WANT to do this workout, but you HAVE to do it. High intensity interval training …
3 Easy Steps for Setting Goals
I have a confession to make. Setting goals has not always been one of my favorite things to do. In fact, it kind of causes me stress and …
10 Easy Ways to Decrease Sugar Cravings
Did you know that sugar was once used as currency, and people would trade highly valuable objects for the powdery white stuff? I can relate, because …
You Control Your Destiny
“A man sooner or later discovers that he is the master-gardener of his soul, the director of his life.” James Allen I happen to love sports. …
