Protein Oatmeal – A Superfood Breakfast
Protein Oatmeal and I were introduced ten years ago. I was never a big oatmeal person growing up. We were a boxed cereal family to the …
Fitness, Health & Injuries, Workouts
Surfing Exercises That Work – Core Strengthening for Surfers
I lived and worked in Denver for 9 years. From November through March, I could assume that every knee injury that walked through my door was …
Run Like A Girl – And Don’t Stop
“When did doing something ‘like a girl’ become an insult?” It was Super Bowl Sunday yesterday. Like most other families in this country, we watched for …
The Easiest Protein Pancakes Ever – Healthy and Delicious!
I discovered protein pancakes about a year ago, and I continue to love them. I stick to my favorite perfect protein pancake recipe and am never disappointed. …
Sharing Your Goals – The Power Of Words
Do you know one thing that completely amazed me when I was in college? They don’t take attendance in all classes. Seriously – it’s OPTIONAL to go. (I …
Why I Take Usana Vitamins – A Love Story
This is a repost of an article I wrote in 2013. Usana vitamins were featured on Dr. Oz on January 22, 2015, and I was so excited …
Anti-Aging Techniques – My Easy and Affordable Tips
I’ve actually never liked the term “anti-aging”. I can’t say why exactly, except that it gives me visions of surgical procedures and commercials with fake looking …
Coconut Chocolate Protein Bars and My Friend Gina
Some of you may have seen my Instagram photo about the chocolate amazingness that happened in my kitchen last week. I had a few requests …
How I Find Balance (and Maintain My Sanity)
Life balance – it’s a tricky thing. For me, it conjures up images of a perfectly coifed women, just getting home from a productive day at her …
