Honor Your Achievements Before Making Your Goals
I was that person who LOVED to get new planners at the office supply store. I would spend thirty minutes looking at every kind of day …
How To Release Expectations and Avoid Disappointment
Our daughter is a great sleeper. I know I’m really lucky and I’m grateful every day she sleeps through the night and takes long naps. The …
Letting Go Of Control – Easier Said Than Done
I am in love with podcasts. I discovered them a few months ago and am somewhat addicted. As you may know, I walk about 45 minutes …
Do You Want To Teach Pilates? You Can!
So I planned on writing this post all about the details of becoming a Pilates instructor, the history of different schools, and how I created my …
Happy Thanksgiving and Instagram Holiday Contest!
I’m sitting here in my parents’ kitchen in Portland, OR. My dad is hand grinding coffee beans for his morning cup. My mom is starting Thanksgiving …
WHY You Do Something is More Important Than WHAT You Do – aka “why am I drinking tea??”
I love coffee. Really really really love. I love the taste (cream and a little sugar), the warmth, the camaraderie with others when sharing a …
Health & Injuries, Inspiration
The Good and Bad of Online Medical Advice and Information
When I was born, we didn’t use computers. I didn’t have an email account until college or a cell phone until I was 21. I had …
