Good Posture Changes Everything
This is a picture of our wedding in 2010. You see a happy bride and groom, the sun reflecting off the islands in the distance, and the …
An Important Way To Show Gratitude Before 2016
I was that person who LOVED to get new planners at the office supply store. I would spend thirty minutes looking at every kind of day …
Believe in Your Dreams
“We always have visions, before a thing is made real. God gives us the vision, then he takes us down to the valley to batter us …
Last Minute FREE Gift Ideas (that you don’t have to mail!)
I used to LOVE Christmas. It was my favorite holiday growing up. My birthday comes a few weeks before the 25th, so I always felt that …
The Healthy Pancakes I Want To Eat Every Morning
Let’s just get something straight from the get go. Pancakes are amazing. Ok, I said it. It’s true. Those pictures all over the internet of a …
Having Gratitude
If the only prayer you said in your whole life was, “thank you,” that would suffice. – Meister Eckhart At times our own light goes out …
My Ultimate Guide to the Best Fitness Clothing
I am not a fashionista by any means. I tend to steer towards black and grey tops and faded jeans. I add lipstick and a pair …
9 Delicious High Protein Breakfast Ideas
Everyone has heard it… Breakfast is the most important meal of the day. I hate to be the one to break this to you, but it …
Sciatica and An Exercise Routine for Sciatic Nerve Pain
I recently received this email from a reader: “I have been doing your video for low back pain and it has really been helping! I would …
