Postpartum Exercise – How to Workout After Baby
Having a baby is one of the most amazing and awe-inspiring things a woman’s body can do. We go through 40 weeks of pregnancy, and then …
What I Ate Wednesday…Really!
I have no idea why I love hearing about what other people eat during the day. But I do. There is something both comforting and inspiring …
Why I Love Home Workouts
I remember the first few times I ventured into a gym. I started on the treadmill because it seemed safe and I could scope everything out. …
The Benefits of Pilates and Why It Works For Me
My first experience with Pilates was in 2001. I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver. They …
The Key To True Life Balance
Balance. It’s something the world tells us we should strive for. It’s also something that causes large amounts of stress, guilt, anxiety and general confusion for …
The Best Inner Thigh Exercises
I’m kind of obsessed with giving my clients inner thigh exercises. When the inner thigh muscles are worked correctly, they not only give a beautiful …
I Have a Prolactinoma
About ten years ago, I woke up with a wet spot on my shirt. My hubby actually noticed it first. I had just sat up in …
Working Out While Sick – Good or Bad?
Working out while sick…good or bad decision? I have been back and forth on this question for most of my adult life. Should I be working …
Healthy Travel Snacks – What I Take With Me
Traveling can be a healthy lifestyle killer. You have to find extra time and space to do your workouts You have to wash your hands constantly …
My Favorite Salad Dressing
Do you ever get caught in the grocery store vortex? You know that thing where you end up standing in the middle of an aisle, staring …
