The One Thing You Have to Do Before Setting Goals For the New Year
I am that person who loves to get a new planner for the beginning of the year. I can spend hours looking at every kind of day timer, trying …
Endometriosis, Surgery and IVF – My Journey
Some of you have been readers for a few years, while others may be new and just getting to know me. Because of that, you may …
Cyber Monday Discount for my 30 Day Bootcamp!
I’m going to take a wild guess that you are doing at least two other things while reading this blog post. Maybe it’s eating breakfast and …
Continuing Education for Pilates & Fitness Instructors
Sign up here to stay informed about future Jessica Valant Pilates live and online workshops and courses! “Anyone who stops learning is old, whether at twenty or …
Balance Exercises – 10 Minutes to Better Balance
Balance Exercises – 10 Minutes to Better Balance If you have watched your parents or grandparents age, you have probably seen them suffer from some balance …
Why I’m So Grateful for Pilates Exercises
“I can’t believe how healthy you look on the outside after seeing what I did during surgery.” Those were the words I heard from my surgeon …
Exercises for Knee Pain and Runners
Exercises for knee pain can be beneficial to almost anyone who uses their legs on a daily basis, including runners! Whether it be walking, hiking, running, squatting, …
How to Exercise After Pregnancy and Why Planks are Bad
After giving birth, most women want to know when and how they can return to exercise after pregnancy. It’s an anxious and exciting time, as women who have …
Hearty Kale and Sausage Soup Recipe
I recently saw a kale and sausage soup recipe on Diners, Drive-In’s and Dives. I was sleep deprived and delirious, which is the only reason I was …
