Endometriosis & Fertility, Inspiration
What Surgery Taught Me
Hey there! If you are in our private FB group or on our VIP email list, you know that I had surgery two weeks ago. I …
Make a Change In The World through Exercise
While I love to exercise and believe fully in the positive power of movement, I have never been a “natural” runner. I played soccer for 16 …
My Complete Guide to Endometriosis Symptoms, Diet and Management
I was diagnosed with endometriosis 11 years ago. I’ve experienced the pain and frustration with endometriosis symptoms, the triumph and trials of surgery, as well as the …
Diastasis Recti Exercises – The Workout You Should Be Doing
Diastasis recti exercises are some of the most important things you can do when you find yourself with separated abdominal muscles. The problem is that it …
Toddler Sleep Training – Or Something Like That
I have a three year old daughter whom I adore. More than adore. I “there is no word for how all encompassing my love is …
Cashew Coconut No Bake Energy Bites
Cashew Coconut No Bake Energy Bites I drink herbs twice a day. My acupuncturist prescribed them a while ago, and they seem to be helping, so …
My Love Letter to Grace – For Anyone Who Has Loved a Dog
“When I stand before God at the end of my life I would hope that I would have not a single bit of talent left and …
Pilates Foam Roller Exercises – a Full Body Workout
Pilates Foam Roller Exercises and a Full Body Workout The foam roller. It seems so innocent, laying there in the corner of your gym, fitness studio …
The Law of Attraction – When Goals Make You Crazy
If you read much about goal setting and the Law of Attraction, you know how important it is to visualize the end result. According to the …
Back Pain Treatment – Ice or Heat?
You are innocently doing laundry and you bend over to pull the heavy, wet load out of the washer. That’s when you feel it the pain, …
