Heart Health – Signs of a Heart Attack
A few year’s ago, my good friend’s dad suffered a heart attack. He had experienced mild arm pain the week before and decided he should go …
Fitness, Health & Injuries, Workouts
Surfing Exercises That Work – Core Strengthening for Surfers
I lived and worked in Denver for 9 years. From November through March, I could assume that every knee injury that walked through my door was …
Working Out Should Make You Feel Better About Yourself – Not Worse
I have been that person. You know who I mean. The young 8 year old girl who wears sweatshirts in 90 degree heat because she doesn’t …
Working Out in the Time You Have
I used to be stuck in the mind frame that I needed an hour to make my workout worthwhile. If I couldn’t dedicate a solid hour …
The Best Exercise Music Playlist and Workout
A few years ago I had just finished seeing a long day of patients at Harmony Pilates & Physical Therapy, and I was spent. I had …
