Why Your Exercise Routine Isn’t Working
Is there anything more frustrating than spending time and money on your exercise routine and still not getting the results you want? You buy class packages, …
The Ultimate Home Workout Schedule
We live in an amazing time that offers hundreds of different workout possibilities. Zumba. Crossfit. Barre. Pilates. Yoga. Piyo. Spinning. BodyPump. BodySculpt. Jazzercise. Biking. Running. Hiking. …
Why I Love Home Workouts
I remember the first few times I ventured into a gym. I started on the treadmill because it seemed safe and I could scope everything out. …
My Ultimate Guide to the Best Fitness Clothing
I am not a fashionista by any means. I tend to steer towards black and grey tops and faded jeans. I add lipstick and a pair …
How Busy People Find Time To Workout
Here is an example of a conversation I have in person, over the phone or by text with friends and family daily: Interested friend: “How are …
Trying Something New – Schwinn Cycling Instructor Certification
This is a picture of me blowing a kiss to my daughter who stayed home with her daddy while I went to play at the IDEA …
Cory Vines Fitness Clothing and a Gift For You
What would you do if a friend and client came up to you before a Pilates class and said, “Oh my gosh! Jessica, you HAVE to …
How To Start Exercising – When You Don’t Like To Exercise
I love to exercise. I definitely do not love all forms of exercise – skiing, I’m talking to you – but I generally love to move. …
