Inspiration

Pilates Happy Hour Knee Pain Exercises

Fitness, Inspiration

How To Start Exercising – When You Don’t Like To Exercise

I love to exercise. I definitely do not love all forms of exercise – skiing, I’m talking to you – but I generally love to move. …

all you need is love - love is a muscle

Inspiration

All You Need Is Love – Why Love is Worth it Every Time

All You Need is Love – Why Love is Worth it Every Time Valentine’s Day is tomorrow, and I planned on doing a recipe round-up of …

Jessica Valant Pilates

Inspiration

Like a Girl – Never Apologize for Being a “Girl”

Last week I wrote a blog post after seeing the “Like A Girl” commercial that ran during the Super Bowl. It gives an amazing message centered …

Run Like A Girl Pilates Happy Hour

Inspiration

Run Like A Girl – And Don’t Stop

“When did doing something ‘like a girl’ become an insult?” It was Super Bowl Sunday yesterday.  Like most other families in this country, we watched for …

Pilates Happy Hour Goals

Inspiration

Sharing Your Goals – The Power Of Words

Do you know one thing that completely amazed me when I was in college? They don’t take attendance in all classes. Seriously – it’s OPTIONAL to go. (I …

Jessica Valant Anti Aging Tips

Inspiration

Anti-Aging Techniques – My Easy and Affordable Tips

I’ve actually never liked the term “anti-aging”.  I can’t say why exactly, except that it gives me visions of surgical procedures and commercials with fake looking …

pilates day

Inspiration

How I Find Balance (and Maintain My Sanity)

Life balance – it’s a tricky thing.  For me, it conjures up images of a perfectly coifed women, just getting home from a productive day at her …

Inspiration

Honor Your Achievements Before Making Your Goals

I was that person who LOVED to get new planners at the office supply store.  I would spend thirty minutes looking at every kind of day …

Inspiration

How To Release Expectations and Avoid Disappointment

Our daughter is a great sleeper.  I know I’m really lucky and I’m grateful every day she sleeps through the night and takes long naps.  The …

Pilates Happy Hour Love

Inspiration

Letting Go Of Control – Easier Said Than Done

I am in love with podcasts.  I discovered them a few months ago and am somewhat addicted.  As you may know, I walk about 45 minutes …