We live in an amazing time that offers hundreds of different workout possibilities. Zumba. Crossfit. Barre. Pilates. Yoga. Piyo. Spinning. BodyPump. BodySculpt. Jazzercise. Biking. Running. Hiking. Surfing. Water aerobics. Tai chi. Gyms. Boutique studios. Bootcamps. Home gyms. The combinations and possibilities are endless! While we have multiple choices for our workouts, that doesn’t always make […]
Trim your waistline with this quick home Pilates workout!
Jessica | 
We have all been there. That moment you pull and tug and finally get that pair of jeans to button and zip. You start to celebrate and then stop as you notice the little extra somethin’ somethin’ hanging over the waistline. The jeans go back on the shelf. I know from experience how disheartening this […]
Pilates Yoga Fusion Workout – 20 Minute Home Workout!
Jessica | 
I did not like yoga the first time I tried it. Really, really didn’t like it. I was working in a high end health club in Denver, managing their Pilates and PT programs. It was 2004 and I had never done a yoga class. One of my fellow Pilates instructors raved about yoga and recommended […]
Pilates for Beginners – Beginner Pilates Exercise Video
Jessica | Welcome to this Pilates for Beginners tutorial! I’m so excited to have you here, as this is one of my favorite topics. If there is anything I want you to know before we get started it’s this – you CAN do Pilates! I promise! You have already taken the first step by being here. We […]
Two Minute Ab Burner!
Jessica | I have Mr. Joseph Pilates to thank for many things in my life. One of those things is his amazing Abdominal Series! You don’t know abdominal burn until you do this series. It’s effective and efficient and hits all the right core muscles while getting your heart rate up. As a physical therapist, I truly […]