soup recipe


Hearty Kale and Sausage Soup Recipe

I recently saw a kale and sausage soup recipe on Diners, Drive-In’s and Dives. I was sleep deprived and delirious, which is the only reason I was …

energy bites


Cashew Coconut No Bake Energy Bites

Cashew Coconut No Bake Energy Bites I drink herbs twice a day. My acupuncturist prescribed them a while ago, and they seem to be helping, so …

money saving tips


Money Saving Tips – Use Your Freezer!

We had an extra freezer in the garage when I was growing up. It was a beast of a freezer. One of those old school things where …

zucchini muffins


Easy Gluten Free Chocolate Chip Zucchini Muffins

This recipe for gluten free zucchini muffins was first published here two years ago, and it continues to be one of my favorites! I thought it was …

quinoa salad


Cilantro Lime Quinoa Salad – Fresh and Healthy!

  This quinoa salad recipe was inspired by a recent block party we had on our street. There was a Cinco De Mayo theme, and the …

healthy travel snacks


Healthy Travel Snacks – What I Take With Me

Traveling can be a healthy lifestyle killer. You have to find extra time and space to do your workouts You have to wash your hands constantly …

candida cleanse nuts


My Candida Cleanse and Anti-Candida Diet Story

It all started with a plastic bear full of frosted animal crackers staring at me in Target last week. Seriously, he was taunting me. “Buy me. Eat …

Stuffed Baked Sweet Potatoes


Stuffed Baked Sweet Potatoes – The Perfect Meal For Anyone

  We all have those moments. Standing in front of of the open refrigerator, begging inspiration to strike. You want something healthy and filling, but don’t …

toddler snacks banana bread

Kids, Recipes

Three Toddler Snacks – With Hidden Vegetables!

It can be hard to feed a toddler. I shouldn’t say that, actually.  It’s easy to feed a toddler if you only want to give them …

How to Use Extra Vegetables

Nutrition, Recipes

What To Do With Extra Vegetables

There was a time I wanted to be on the Food Network.  I even auditioned for “The Next Food Network Star”.  I was convinced I could …