Ultimate Pyramid Workout for Home

While I love home workouts now, that wasn’t always the case. I didn’t have space, I didn’t know what to do and I DEFINITELY didn’t have the motivation to get off my couch and exercise after a long day at work. One day I was reading some girlie magazine and it had a little snippet offering […]

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Working Out in the Time You Have

I used to be stuck in the mind frame that I needed an hour to make my workout worthwhile.  If I couldn’t dedicate a solid hour to exercise, I just wouldn’t do anything.  I figured “what’s the point?” and I would just try to go harder the next day.  This is bad.  I mean, really […]

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