jessica valant pilates


The History of Pilates

When I was first introduced to Pilates in 2001, it was just making the rounds as a hot fitness trend.  Most people weren’t aware that it …



Why I Love Pilates

I first got on a Pilates reformer in 2001.  I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver.  …


The Sweat Box Workout

  I planned on doing a Pilates class at noon today, but baby girl and I were having too much fun and she didn’t go down …


My Happy Place

  I have to admit something to you. I’m a better person, mother, wife, teacher and instructor if I workout every day. I want to be …

Usana vitamims

Endometriosis & Fertility, Nutrition

Why I Take Usana Vitamins and How It Has Helped My Endometriosis

Why I Take Usana Vitamins and Why I Love Them   Other than an occasional Vitamin C powder drink, I didn’t used to think much of …

Jessica Valant


Meet Jessica Valant – Pilates and Physical Therapy Professional

I’m Jessica. I’m a physical therapist and a Pilates teacher. I am a wife, a business owner and a mom. I am an endometriosis and infertility …