The History of Pilates
When I was first introduced to Pilates in 2001, it was just making the rounds as a hot fitness trend. Most people weren’t aware that it …
Why I Love Pilates
I first got on a Pilates reformer in 2001. I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver. …
The Sweat Box Workout
I planned on doing a Pilates class at noon today, but baby girl and I were having too much fun and she didn’t go down …
My Happy Place
I have to admit something to you. I’m a better person, mother, wife, teacher and instructor if I workout every day. I want to be …
Endometriosis & Fertility, Nutrition
Why I Take Usana Vitamins and How It Has Helped My Endometriosis
Why I Take Usana Vitamins and Why I Love Them Other than an occasional Vitamin C powder drink, I didn’t used to think much of …
Meet Jessica Valant – Pilates and Physical Therapy Professional
I’m Jessica. I’m a physical therapist and a Pilates teacher. I am a wife, a business owner and a mom. I am an endometriosis and infertility …
