My Favorite 10 Minute Outer Thigh Workout
This 10 Minute Outer Thigh Workout serves not only to tone a trouble area for many of us, it also strengthens the hip abductors. While that …
Hip Stretches – A Home Workout For Tight Hips
I remember doing hip stretches in grade school as a part of the Presidential Fitness Test. I always felt embarrassed when I couldn’t reach much past my …
How To Tone Your Butt and Strengthen Your Glutes
I’m short. It’s true, and I’m completely ok with that. I was told I would never top a whopping five feet, so the fact …
