My Favorite Prenatal Vitamins
I talk a lot about nutrition here at Jessica Valant Pilates, and you all know how important I feel good vitamins are to improving our overall …
The Healthy Pregnancy Series – Being Healthy While Pregnant
If you are here, you are most likely pregnant, and congratulations and a virtual hug are in order! Whether you were trying for one month, one …
The Healthy Pregnancy Series – Being Healthy While Trying To Get Pregnant
I have had the pleasure of seeing and working with many women both during and after their pregnancies. This is such an important time for women …
