prenatal vitamins

prenatal vitamins

Prenatal/Postpartum

My Favorite Prenatal Vitamins

I talk a lot about nutrition here at Jessica Valant Pilates, and you all know how important I feel good vitamins are to improving our overall …

Prenatal/Postpartum

The Healthy Pregnancy Series – Being Healthy While Pregnant

If you are here, you are most likely pregnant, and congratulations and a virtual hug are in order! ¬†Whether you were trying for one month, one …

Prenatal/Postpartum

The Healthy Pregnancy Series – Being Healthy While Trying To Get Pregnant

I have had the pleasure of seeing and working with many women both during and after their pregnancies.  This is such an important time for women …