Prenatal/Postpartum My Favorite Prenatal Vitamins I talk a lot about nutrition here at Jessica Valant Pilates, and you all know how important I feel good vitamins are to improving our overall … Read More...
Prenatal/Postpartum The Healthy Pregnancy Series – Being Healthy While Pregnant If you are here, you are most likely pregnant, and congratulations and a virtual hug are in order! Whether you were trying for one month, one … Read More...
Prenatal/Postpartum The Healthy Pregnancy Series – Being Healthy While Trying To Get Pregnant I have had the pleasure of seeing and working with many women both during and after their pregnancies. This is such an important time for women … Read More...