How I Stop Comparing
My day is broken into five major parts: Part 1: wake up with hubby and daughter, make breakfast, mommy duties Part 2: get as much work …
How Pilates and My Mat Helped Save Me
I received a voicemail last week that contained something new for me. “I did some research into Pilates and heard about something called the mind-body …
I Have Endometriosis – My Happy Story
“I think you might have endometriosis.” I had no idea what endometriosis was when I received that phone call in 2005, and I definitely didn’t know …
4 Tips To Prepare Your Body For Getting Pregnant
Pregnancy is a funny thing. As women we spend half our lives trying NOT to get pregnant. Once we are ready we just except it to magically …
How Busy People Find Time To Workout
Here is an example of a conversation I have in person, over the phone or by text with friends and family daily: Interested friend: “How are …
Ultimate Pyramid Workout for Home
While I love home workouts now, that wasn’t always the case. I didn’t have space, I didn’t know what to do and I DEFINITELY didn’t have …
How to Meditate When You Don’t Have Time or Don’t Want To
Prayer has always been a really big part of my life. I didn’t grow up going to church or having anyone tell me about prayer. I …
Advice for a Toddler Mom
I am officially the mom of a two year old. I no longer have an infant or baby in the house. I have a beautiful, smart, …
