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upper back

Pilates, Workouts

Arm and Upper Back Workout for Women

I know our abs and our buns seem to get all the attention when we are trying to strength train and tone. I do core work …

sugar

Nutrition

My 12 Tips for Eating Less Sugar

Thank you to Lifehack.org for the opportunity to research and write this article and for sharing it with their audience.  You guys know I like sugar. I work …

custom workout

Fitness, Workouts

Your 2 Week Custom Workout and Health Plan is Here!

Many people think it’s funny that I take so many fitness classes. I even have been known to watch my own videos on YouTube (that actually …

Schwinn Cycling

Fitness

Trying Something New – Schwinn Cycling Instructor Certification

This is a picture of me blowing a kiss to my daughter who stayed home with her daddy while I went to play at the IDEA …

Best Ab Workout

Fitness, Workouts

3 Steps to Your Dream Abs and The Best Ab Workout

We all want that elusive set of rock hard abs. I used to be one of those people who thought I should do 1000 crunches a …

new moms

Kids

12 Things Only New Moms Understand

I had the opportunity to write this post for Lifehack this week. I am excited to share it here as well! Originally posted at Lifehack.org. There is …

Cory Vines Pilates Happy Hour

Health & Injuries, Workouts

Scoliosis Exercises and 3 Workouts for Lower Back Pain

I have to start with this dream I had last night. I was in a ballroom teaching a Pilates mat class of about 100 people. There …

Be Kind

Inspiration

Being Kind

I was driving today and noticed the cars on the opposite side of the highway were stopped. I didn’t think much of it except to mutter …

chocolate zucchini muffins

Recipes

Addictive Flourless Chocolate Zucchini Muffins

Ridiculous. I’m not kidding. These chocolate zucchini muffins are seriously ridiculous. I usually don’t write two food posts in a row, but I can’t even keep …

baked oatmeal recipe

Recipes

Easy Baked Oatmeal Recipe

Did you notice the title to this post? I mean, the “easy” part? I’m almost embarrassed to post this baked oatmeal recipe because it really is …