My Favorite Prenatal Vitamins
I talk a lot about nutrition here at Jessica Valant Pilates, and you all know how important I feel good vitamins are to improving our overall …
A Day in the Life Of…
I’ve never written a detailed “Day in the Life Of” post. To be honest, it’s always felt a little self-indulgent to me. My days can be …
Endometriosis & Fertility, Workouts
Exercise During IVF – What You Should and Shouldn’t Do
Exercise During IVF Part of what keeps me sane is movement. Sometimes this involves an advanced Pilates class. Sometimes it’s a stroll around my neighborhood. It …
5 Minute Inner Thigh Workout
I used to think I needed a minimum of 45 minutes in my schedule to make exercise worthwhile. Let’s say I planned to workout from 4:15-5:00 …
What Workout To Do Each Day for the Best Results
We live in an amazing time that offers hundreds of different workout possibilities. Zumba. Crossfit. Barre. Pilates. Yoga. Piyo. Spinning. BodyPump. BodySculpt. Jazzercise. Biking. Running. Hiking. …
How To Chose Your IVF Doctor
To get in-depth information about my story and learn more about my IVF book coming out this year, join my mailing list here. ———————————————————————————————————————————————————————————————– Choosing your …
How To Get The Workout Results You Want
Is there anything more frustrating than spending time and money on your exercise routine and still not getting the workout results you want? You buy class …
IVF Embryo Transfer – Fresh vs. Frozen Transfers
To get more in-depth information and learn more about my detailed book on IVF when it comes out, join my mailing list here. In my last …
Posture Exercises – Easy Pilates Posture Correction Exercises for Home
Posture Exercises We all know we should stand up straight. There are actually so many other pieces involved in good posture other than simply standing up …
IVF Series – A Typical IVF Cycle
This is the first in my IVF series. You can also read about how we decided to go through IVF, how to chose a doctor, fresh versus …
