Workouts

Pilates for Beginners – Beginner Pilates Exercise Video

Welcome to this Pilates for Beginners tutorial! I’m so excited to have you here, as this is one of my favorite topics. If there is anything …

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Fitness, Health & Injuries, Workouts

Surfing Exercises That Work – Core Strengthening for Surfers

I lived and worked in Denver for 9 years. From November through March, I could assume that every knee injury that walked through my door was …

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Fitness, Workouts

How to Strengthen and Tone Your Legs

I love Pilates and I teach Pilates, but Pilates isn’t the only kind of exercise I do. I walk, hike, and lift weights. I take yoga, …

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Pilates, Workouts

How to Detox and a Detox Pilates Workout Video

It seems everyone is talking about how to detox and how to cleanse the body lately. From body wraps to juice drinks, you can find tools everywhere …

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Pilates, Workouts

How To Do the Perfect Pilates Mat Rollover

Hi everyone! In any exercise and fitness modality, there are certain exercises that can be more challenging than others. They either take more flexibility, more body …

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Fitness, Workouts

The Perfect Warm-Up For Any Activity!

The dreaded “warm-up”. It’s the part we all want to skip in a workout. I know people sometimes sneak in five minutes late to a fitness …

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Fitness, Workouts

Want Your Muscles To Shake? Do the Plank!

I love planks! I would shout it from the rooftops if I could. I know I’m crazy and weird, but I seriously just love them. …

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Health & Injuries, Pilates, Workouts

Home Workout Program for Scoliosis

Scoliosis is defined as a sideways curvature of the spine. A true “scoliosis” has a measurable degree of curvature upon X-ray, and generally develops during the …

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Fitness, Workouts

Lift Your Buns! Workouts for the Lower Body

I tend to be a “booty-centric” fitness student and instructor. My classes and own personal workouts have no shortage of lower body exercises! My buns are …

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