What Workout To Do Each Day for the Best Results

We live in an amazing time that offers hundreds of different workout possibilities. Zumba. Crossfit. Barre. Pilates. Yoga. Piyo. Spinning. BodyPump. BodySculpt. Jazzercise. Biking. Running. Hiking. Surfing. Water aerobics. Tai chi. Gyms. Boutique studios. Bootcamps. Home gyms. The combinations and possibilities are endless! While we have multiple choices for our workouts, that doesn’t always make […]

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How To Get The Workout Results You Want

Is there anything more frustrating than spending time and money on your exercise routine and still not getting the workout results you want? You buy class packages, go to the gym, purchase the next best piece of equipment or hire a trainer, and yet you still don’t see the changes you were hoping to see. […]

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