How I Stop Comparing

toddler

My day is broken into five major parts: Part 1: wake up with hubby and daughter, make breakfast, mommy duties Part 2: get as much work as possible done during 3 hour baby nap Part 3: post-nap snack, play, dinner, bath, stories, bedtime routine Part 4: fall onto couch with husband Part 5: sleep Let me […]

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A Killer HIIT Workout You Can Do Anywhere!

Killer HIIT Workout

You guys, you HAVE to do this workout. You will not WANT to do this workout, but you HAVE to do it. High intensity interval training (HIIT) is described as “an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of […]

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3 Easy Steps for Setting Goals

I have a confession to make. Setting goals has not always been one of my favorite things to do. In fact, it kind of causes me stress and anxiety. I usually have very good intentions, and even block off time in my schedule to write down goals. The process tends to look like this: Ok, I’m ready […]

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