jessica valant

free pilates workouts


Pilates Camp – Free Pilates Workouts Starting January 1st!

What better way to start the year than with free Pilates workouts you can do anywhere?! We held our first Pilates Camp with one week of …

free pilates online


A Free Pilates Online Mat Class – Based on Love

A few weeks ago I was scrolling Instagram and came across my good Pilates teacher friend, Anula Maiberg, teaching a beautiful and strong move on the …

pilates bridge

Pilates, Workouts

Why You Should Be Doing The Pilates Bridge Exercise

  If you’ve done any of my workout videos (hopefully you have!), you most likely have done a Pilates bridge exercise. Or many of them. I …



How I Stop Comparing

My day is broken into five major parts: Part 1: wake up with hubby and daughter, make breakfast, mommy duties Part 2: get as much work …

Pilates Yoga Fusion Workout

Pilates, Workouts

Pilates Yoga Fusion Workout – 20 Minute Home Workout!

I did not like yoga the first time I tried it. Really, really didn’t like it. I was working in a high end health club in …

How TO Say No Pilates Happy Hour


Why Saying No Is Important and Two Tips on How To Say No

Overworked, overstressed, overtired, overloaded, overbooked, over it! If any of these words describe you, you are not alone! Many of us rely on our phones, devices, …

Pilates Happy Hour 10 Tips for New Moms


10 Essential Tips for New Moms and Baby’s First Year

This was originally published in early 2014 when my daughter was just turning one. She is now close to her second birthday and I’ll be posting …

Killer HIIT Workout


A Killer HIIT Workout You Can Do Anywhere!

You guys, you HAVE to do this workout. You will not WANT to do this workout, but you HAVE to do it. High intensity interval training …

SEtting Goals


3 Easy Steps for Setting Goals

I have a confession to make. Setting goals has not always been one of my favorite things to do. In fact, it kind of causes me stress and …

Decrease Sugar Cravings


10 Easy Ways to Decrease Sugar Cravings

Did you know that sugar was once used as currency, and people would trade highly valuable objects for the powdery white stuff? I can relate, because …