jessica valant

Hope Is a Good Thing

The definition of hope: a feeling of expectation and desire for a certain thing to happen. Hope has always been one of my favorite words. It’s …

I’m sure many of you have heard of or tried the barre workout craze, and I’m definitely on board. I first tried barre classes years ago …

Welcome to this Pilates for Beginners tutorial! I’m so excited to have you here, as this is one of my favorite topics. If there is anything …

I love Pilates and I teach Pilates, but Pilates isn’t the only kind of exercise I do. I walk, hike, and lift weights. I take yoga, …

My posts have been a little sporadic the past two weeks, and this is the reason… and this… and this… and this… and this… …

I hope you all had a great weekend! Here is the second part of the Cardio Pilates Mat Workout posted last week. I’m glad you all liked …

There are three very common questions I get when clients are asking about Pilates and how to start: 1) Who are you trained by and what …

I have Mr. Joseph Pilates to thank for many things in my life. One of those things is his amazing Abdominal Series! You don’t know abdominal …

I’m Jessica. I’m a physical therapist and a Pilates teacher. I am a wife, a business owner and a mom. I am an endometriosis and infertility …