Pelvic Floor Exercises – A Tutorial for Pelvic Floor Muscles
If you are a woman, a man, have had a baby, experience incontinence, have a history of back pain, have diastasis recti, or have taken any …
My Advice to Moms of 3 Year Olds
My amazing daughter turned four years old earlier this year. She is smart and funny and patient and kind. She is resilient and always willing …
5 Minute Oblique Workout – Slim Your Waist at Home!
This 5 minute oblique workout you can do at home is perfect for those days you only have a few minutes or you want to …
Pilates and Social Media – Finding our Humanity Again
“That is literally the dumbest thing I’ve ever heard.” “She does not look like a Pilates instructor.” “You clearly do not know what you are doing.” …
What Your Pregnancy Workout Should Avoid
I gave birth to our daughter almost 5 years ago. During that pregnancy I had been a physical therapist and Pilates instructor for 12 years and …
What’s in my Refrigerator?
I love cooking shows, but I often wonder how realistic they are. I mean, they have other people buying groceries for them and cleaning up. All …
The Limitations with YouTube Workouts
When I moved from Hawaii three years ago, I left many Pilates and physical therapy clients who had become like family over the years. I had people …
The 5 Reasons Your Workouts Aren’t Working
Is there anything more frustrating than spending time and money on your exercise routine and still feeling like your workouts aren’t working? You buy class packages, …
The Best Golf Exercises
Golf Exercises Are you a golfer? I’m not. In full disclosure, I’ve golfed once in my life. It was a three hole course in St. Lucia …
How to Become a Pilates Teacher
I love talking to people about getting a Pilates certification and how to become a Pilates teacher. It is one of the best things I’ve ever …
