physical therapist



The Benefits of Pilates and Why It Works For Me

My first experience with Pilates was in 2001. I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver. They …

online fitness

Health & Injuries

Working Out While Sick – Good or Bad?

Working out while sick…good or bad decision? I have been back and forth on this question for most of my adult life. Should I be working …



Believe in Your Dreams

“We always have visions, before a thing is made real. God gives us the vision, then he takes us down to the valley to batter us …

custom workout

Fitness, Workouts

Your 2 Week Custom Workout and Health Plan is Here!

Many people think it’s funny that I take so many fitness classes. I even have been known to watch my own videos on YouTube (that actually …

Pilates Yoga Fusion Workout

Pilates, Workouts

Pilates Yoga Fusion Workout – 20 Minute Home Workout!

I did not like yoga the first time I tried it. Really, really didn’t like it. I was working in a high end health club in …

how to tone your butt


How To Tone Your Butt and Strengthen Your Glutes

    I’m short. It’s true, and I’m completely ok with that. I was told I would never top a whopping five feet, so the fact …

Pilates for Beginners

Pilates, Workouts

Pilates for Beginners – Beginner Pilates Exercises at Home

There was a Pilates for Beginners Part I, so you knew there had to be a Part 2, right?! In my Pilates for Beginners Workout we …

knee pain exercises

Health & Injuries, Workouts

Knee Pain Exercises You Can Do At Home

Knee pain can really diminish the enjoyment you get out of life!  Having a hard time sitting, kneeling, squatting, climbing stairs and walking  pretty much affect most of …

Barre Workout At Home


Barre Workout At Home – 10 Minutes Is All You Need!

I’m sure many of you have heard of or tried the barre workout craze, and I’m definitely on board.  I first tried barre classes years ago …

pilates for beginners - beginner pilates exercise video

Pilates, Workouts

Pilates for Beginners – Beginner Pilates Exercise Video

Welcome to this Pilates for Beginners tutorial!  I’m so excited to have you here, as this is one of my favorite topics. If there is anything …