The Benefits of Pilates and Why It Works For Me
My first experience with Pilates was in 2001. I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver. They …
Working Out While Sick – Good or Bad?
Working out while sick…good or bad decision? I have been back and forth on this question for most of my adult life. Should I be working …
Believe in Your Dreams
“We always have visions, before a thing is made real. God gives us the vision, then he takes us down to the valley to batter us …
How To Tone Your Butt and Strengthen Your Glutes
I’m short. It’s true, and I’m completely ok with that. I was told I would never top a whopping five feet, so the fact …
Knee Pain Exercises You Can Do At Home
Knee pain can really diminish the enjoyment you get out of life! Having a hard time sitting, kneeling, squatting, climbing stairs and walking pretty much affect most of …
Barre Workout At Home – 10 Minutes Is All You Need!
I’m sure many of you have heard of or tried the barre workout craze, and I’m definitely on board. I first tried barre classes years ago …
